Discover how intermittent fasting improves metabolism, heart and brain health, and lowers inflammation—all backed by the latest clinical research.
Intermittent fasting aligns eating with your body clock. Research shows it boosts fat loss, sharpens brain function, and supports heart health—turning timed fasting into a simple, science‑backed .
Reinvention often comes in spurts, after a long period of silence. Just as modern architecture recently enjoyed a comeback, brand architecture, a field with well-established principles for decades
No wonder mental health issues are at an all-time high. As my friend John called it, we’re already in the third world war — and the battlegrounds are our heads.
It is a cliche philosophical question, but it touches on something fundamental about how humans relate to the world around them.
That was so fun! I’ve got a new addiction! my athlete friend exclaimed, tired but happy in the car on the way home. “Let’s do it again tomorrow.”
I learned this when I traveled to a remote resort to deliver what was supposed to be a talk for a group of tech investors. It turned out to be something of a “consult” to five ultra-wealthy men.
I recently went to the mountains with my friends. We were celebrating 50 years of friendship. It was very special. Six of us were to be together spending time in the mountains.
While AI has proved superior at complex calculations & predictions, creativity seemed to be the domain that machines can’t take over.
How do we become better every single day? We develop practices that will help move us incrementally forward. Small steps, taken consistently. This is the path to a good life.
The evolution of technology in astronomy and how it has impacted our understanding of the universe. It also gives a brief history of the major figures that the science through their innovations
