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Discover how intermittent fasting improves metabolism, heart and brain health, and lowers inflammation—all backed by the latest clinical research.
Intermittent fasting aligns eating with your body clock. Research shows it boosts fat loss, sharpens brain function, and supports heart health—turning timed fasting into a simple, science‑backed .
Reinvention often comes in spurts, after a long period of silence. Just as modern architecture recently enjoyed a comeback, brand architecture, a field with well-established principles for decades
No wonder mental health issues are at an all-time high. As my friend John called it, we’re already in the third world war — and the battlegrounds are our heads.
It is a cliche philosophical question, but it touches on something fundamental about how humans relate to the world around them.
That was so fun! I’ve got a new addiction! my athlete friend exclaimed, tired but happy in the car on the way home. “Let’s do it again tomorrow.”
